In the 28 days ending Feb 28, 2011:
Walking 35:00 [3] 3.2 km (10:56 / km)
Weight training upper bod 40:00 [3]
Abs & stretching 20:00 [2]
Stairmaster 31:00 [5] ahr:131 max:155
Walking 35:00 [3] 3.2 mi (10:56 / mi)
Running 34:24 [4] 4.0 km (8:36 / km) +180m 7:01 / km
Running 34:00 [4] 4.0 km (8:30 / km) +180m 6:56 / km ahr:130 max:154
Walking 35:00 [3] 3.6 km (9:43 / km)
Exercycle 34:00 [4] ahr:122 max:159
Walking 1:15:00 [2] 5.6 km (13:24 / km) +90m 12:24 / km
Running 52:44 [4] 6.5 km (8:07 / km) +240m 6:51 / km ahr:133 max:171
Weight training upper bod 30:00 [3]
Exercycle 32:00 [5] ahr:139 max:165
Stairmaster 32:00 [4] ahr:133 max:169
Weight training upper bod 45:00 [3]
Exercycle 32:00 [5] ahr:136 max:163
Walking 45:00 [2] 2.5 mi (18:00 / mi)
Exercycle 32:00 [4] ahr:137 max:163
Stairmaster 32:25 [5] ahr:131 max:161
Weight training upper bod 40:00 [2]
Abs & stretching 20:00 [1]
Exercycle 24:45 [4] ahr:119 max:154
Walking 5:00 [1] ahr:90 max:119
Running 1:00:00 [4] 7.6 km (7:54 / km) +270m 6:42 / km ahr:135 max:157
Barefoot walking 9:20 [1] 0.5 km (18:40 / km)
Spinning 55:00 [5] ahr:138 max:166
Exercycle 25:00 [4] ahr:134 max:166
Barefoot walking 5:00 [1]
Running (Treadmill) 30:00 [5] 5.0 km (6:00 / km) ahr:153 max:179
Barefoot walking 8:00 [1]
Rowing 7:00 [2] ahr:109 max:122
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