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Training Log Archive: evancuster

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Walking8 5:10:00 17.89 28.8 90
  Weight training upper bod7 4:35:00
  Running5 3:31:08 16.84(12:32) 27.1(7:47) 870
  Exercycle6 2:59:45
  Abs & stretching5 1:40:00
  Stairmaster3 1:35:25
  Spinning1 55:00
  Barefoot walking3 22:20 0.31 0.5
  Rowing1 7:00
  Total25 20:55:38 35.04 56.4 960

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Monday Feb 28, 2011 #

Walking 35:00 [3] 3.2 km (10:56 / km)

Saturday Feb 26, 2011 #

Weight training upper bod 40:00 [3]

Abs & stretching 20:00 [2]

Stairmaster 31:00 [5]
ahr:131 max:155

Friday Feb 25, 2011 #

Walking 35:00 [3] 3.2 mi (10:56 / mi)

Thursday Feb 24, 2011 #

Running 34:24 [4] 4.0 km (8:36 / km) +180m 7:01 / km

Mt. Wanda loop. Got a run in between the rains.

Wednesday Feb 23, 2011 #

Walking 35:00 [3] 3.2 km (10:56 / km)

Tuesday Feb 22, 2011 #

Running 34:00 [4] 4.0 km (8:30 / km) +180m 6:56 / km
ahr:130 max:154

Mt Wanda run at lunch.

Monday Feb 21, 2011 #

Walking 35:00 [3] 3.6 km (9:43 / km)

Sunday Feb 20, 2011 #

Exercycle 34:00 [4]
ahr:122 max:159

Saturday Feb 19, 2011 #

Walking 1:15:00 [2] 5.6 km (13:24 / km) +90m 12:24 / km

Walk with Jill southern loop at Sea Ranch.

Friday Feb 18, 2011 #

Running 52:44 [4] 6.5 km (8:07 / km) +240m 6:51 / km
ahr:133 max:171

Nice run on figure of 8 loop on Timber Ridge trail. Trails a little sloppy from the recent heavy rains.

Thursday Feb 17, 2011 #

Weight training upper bod 30:00 [3]

Wednesday Feb 16, 2011 #

Exercycle 32:00 [5]
ahr:139 max:165

Tuesday Feb 15, 2011 #

Stairmaster 32:00 [4]
ahr:133 max:169

Abs & stretching 20:00 [2]

Weight training upper bod 45:00 [3]

Monday Feb 14, 2011 #

Exercycle 32:00 [5]
ahr:136 max:163

Sunday Feb 13, 2011 #

Walking 45:00 [2] 2.5 mi (18:00 / mi)

Saturday Feb 12, 2011 #

Walking 45:00 [2] 2.5 mi (18:00 / mi)

Wednesday Feb 9, 2011 #

Exercycle 32:00 [4]
ahr:137 max:163

Tuesday Feb 8, 2011 #

Stairmaster 32:25 [5]
ahr:131 max:161

Weight training upper bod 40:00 [2]

Abs & stretching 20:00 [1]

Monday Feb 7, 2011 #

Exercycle 24:45 [4]
ahr:119 max:154

Walking 5:00 [1]
ahr:90 max:119

Sunday Feb 6, 2011 #

Running 1:00:00 [4] 7.6 km (7:54 / km) +270m 6:42 / km
ahr:135 max:157

J' ai fait un course de courir à Briones. Il faisait fantastique, mais j'étais un lente parce que mes jambes étaient fatiguées.

Barefoot walking 9:20 [1] 0.5 km (18:40 / km)

Saturday Feb 5, 2011 #

Spinning 55:00 [5]
ahr:138 max:166

Weight training upper bod 40:00 [3]

Abs & stretching 20:00 [2]

Friday Feb 4, 2011 #

Exercycle 25:00 [4]
ahr:134 max:166

Barefoot walking 5:00 [1]

Thursday Feb 3, 2011 #

Weight training upper bod 40:00 [3]

Abs & stretching 20:00 [2]

Wednesday Feb 2, 2011 #

Running (Treadmill) 30:00 [5] 5.0 km (6:00 / km)
ahr:153 max:179

Barefoot walking 8:00 [1]

Tuesday Feb 1, 2011 #

Weight training upper bod 40:00 [3]

Rowing 7:00 [2]
ahr:109 max:122

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