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Training Log Archive: evancuster

In the 1 days ending Oct 25:

activity # timemileskm+m
  Running1 34:51 3.12(11:09) 5.03(6:56)
  Walking1 25:00 1.55(16:06) 2.5(10:00)
  Total2 59:51 4.68(12:48) 7.53(7:57)
  [1-5]2 59:41
averages - sleep:7.8 rhr:51 weight:72.8kg

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Su

Sunday Oct 25 #

Walking 25:00 [1] 2.5 km (10:00 / km)

11600 steps.
10 AM

Running 34:51 intensity: (10 @0) + (6 @1) + (5 @2) + (3:37 @3) + (12:54 @4) + (17:59 @5) 5.03 km (6:56 / km)
ahr:148 max:167 rhr:51 slept:7.8 weight:72.8kg

Lake Merritt run. My 4th Sunday of the month virtual 5k for LMJS. Good effort. Broke 35 minutes. First time this year. Instead of running 1 minute, walking 1 minute, I ran 1:15 and then walked 45 seconds. Managed to keep up my speed, but not get too tired.

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