Training Log Archive: evancuster

In the 1 days ending Oct 24, 2020:

activity

time

miles

Walking with Jill

2:01:39

3.56

(34:08)

5.74

(21:12)

Walking

40:00

2.05

(19:30)

3.3

(12:07)

Total

2:41:39

5.62

(28:47)

9.04

(17:53)

[1-5]

45:54

averages - sleep:7.5 rhr:51 weight:72.8kg

2:41

0:00

Walking 40:00 [1] 3.3 km (12:07 / km)

12500 steps.

10 AM

Walking with Jill 2:01:39 5.74 km (21:12 / km) +3m 21:09 / km
ahr:78 max:150 rhr:51 slept:7.5 weight:72.8kg

Alameda beach walk to Bay Farm Island and back.