Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 24:

activity # timemileskm+m
  Walking with Jill1 2:01:39 3.56(34:08) 5.74(21:12) 3
  Walking1 40:00 2.05(19:30) 3.3(12:07)
  Total2 2:41:39 5.62(28:47) 9.04(17:53) 3
  [1-5]2 45:54
averages - sleep:7.5 rhr:51 weight:72.8kg

«»
2:41
0:00
» now
Sa

Saturday Oct 24 #

Walking 40:00 [1] 3.3 km (12:07 / km)

12500 steps.
10 AM

Walking with Jill 2:01:39 intensity: (1:55:45 @0) + (12 @1) + (27 @2) + (1:11 @3) + (4:00 @4) + (4 @5) 5.74 km (21:12 / km) +3m 21:09 / km
ahr:78 max:150 rhr:51 slept:7.5 weight:72.8kg

Alameda beach walk to Bay Farm Island and back.

« Earlier | Later »