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Training Log Archive: evancuster

In the 1 days ending Oct 23:

activity # timemileskm+m
  Walking2 1:54:06 5.68(20:06) 9.14(12:29) 40
  Total2 1:54:06 5.68(20:06) 9.14(12:29) 40
  [1-5]2 46:29
averages - sleep:8 rhr:51 weight:72.8kg

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Fr

Friday Oct 23 #

Walking 45:00 [1] 3.6 km (12:30 / km)

13000 steps.
11 AM

Walking 1:09:06 intensity: (1:07:37 @0) + (1:02 @1) + (10 @2) + (17 @3) 5.54 km (12:29 / km) +40m 12:02 / km
ahr:86 max:124 rhr:51 slept:8.0 weight:72.8kg

Walked up Piedmont Avenue to Honey Baked Ham and Piedmont Grocery and back.

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