Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 22, 2020:

activity

time

miles

Walking

1:10:00

3.6

(19:25)

5.8

(12:04)

Strength training

1:05:00

Total

2:15:00

3.6

5.8

averages - sleep:7.6 rhr:52 weight:72.8kg

2:15

0:00

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Thursday Oct 22, 2020 #

Strength training 1:05:00 [4]
rhr:52 slept:7.6 weight:72.8kg

didn't do right biceps curls or right handed row because of sore medial humeral epicondyle, probably a tendinitis. Had this before, and can linger a long time.

Walking 1:10:00 [1] 5.8 km (12:04 / km)

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