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Training Log Archive: evancuster

In the 1 days ending Oct 22:

activity # timemileskm+m
  Walking1 1:10:00 3.6(19:25) 5.8(12:04)
  Strength training1 1:05:00
  Total1 2:15:00 3.6 5.8
averages - sleep:7.6 rhr:52 weight:72.8kg

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Thursday Oct 22 #

Strength training 1:05:00 [4]
rhr:52 slept:7.6 weight:72.8kg

didn't do right biceps curls or right handed row because of sore medial humeral epicondyle, probably a tendinitis. Had this before, and can linger a long time.

Walking 1:10:00 [1] 5.8 km (12:04 / km)

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