Training Log Archive: evancuster

In the 1 days ending Oct 21, 2020:

activity

time

miles

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Rowing

29:12

4.35

(6:43)

7.0

(4:10)

Total

1:29:12

7.46

(11:58)

12.0

(7:26)

[1-5]

1:28:22

averages - sleep:7.3 rhr:51 weight:72.8kg

1:29

0:00

Walking 1:00:00 [1] 5.0 km (12:00 / km)

11 AM

Rowing (Intervals) 29:12 7.0 km (4:10 / km)
ahr:143 max:160 rhr:51 slept:7.3 weight:72.8kg