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Training Log Archive: evancuster

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Rowing1 29:38
  Total1 29:38
  [1-5]1 28:51
averages - sleep:7.4 rhr:52 weight:73.4kg

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Wednesday Oct 14, 2020 #

11 AM

Rowing 29:38 intensity: (47 @0) + (14 @1) + (22 @2) + (4:58 @3) + (18:06 @4) + (5:11 @5)
ahr:142 max:159 rhr:52 slept:7.4 weight:73.4kg

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