Training Log Archive: evancuster

In the 1 days ending Oct 9, 2020:

activity

time

miles

Strength training

1:05:00

Walking

1:00:00

3.42

(17:33)

5.5

(10:55)

Total

2:05:00

3.42

5.5

averages - sleep:7.3 rhr:51 weight:72.7kg

2:05

0:00

Strength training 1:05:00 [4]
rhr:51 slept:7.25 weight:72.7kg

Walking 1:00:00 [1] 5.5 km (10:55 / km)

8400 steps.