Training Log Archive: evancuster

In the 1 days ending Oct 7, 2020:

activity

time

miles

Walking

50:00

2.86

(17:30)

4.6

(10:52)

Rowing

29:16

4.35

(6:44)

7.0

(4:11)

Total

1:19:16

7.21

(11:00)

11.6

(6:50)

[1-5]

1:18:44

averages - sleep:7.5 rhr:51 weight:72.7kg

1:19

0:00

Walking 50:00 [1] 4.6 km (10:52 / km)

7000 steps.

11 AM

Rowing 29:16 7.0 km (4:11 / km)
ahr:145 max:160 rhr:51 slept:7.5 weight:72.7kg

Usual intervals.