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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Walking1 1:20:00 4.66(17:10) 7.5(10:40)
  Total1 1:20:00 4.66(17:10) 7.5(10:40)
averages - sleep:7.5 rhr:51 weight:72.8kg

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Mo

Monday Oct 5, 2020 #

Walking 1:20:00 [1] 7.5 km (10:40 / km)
rhr:51 slept:7.5 weight:72.8kg

11000 steps.

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