Training Log Archive: evancuster

In the 1 days ending Oct 4, 2020:

activity

time

miles

Running

37:59

3.14

(12:07)

5.05

(7:31)

Walking

30:00

1.68

(17:53)

2.7

(11:07)

Total

1:07:59

4.81

(14:07)

7.75

(8:46)

[1-5]

1:07:07

averages - sleep:7.8 rhr:50 weight:72.6kg

1:07

0:00

Walking 30:00 [1] 2.7 km (11:07 / km)

11610 stes.

10 AM

Running 37:59 5.05 km (7:31 / km)
ahr:140 max:165 rhr:50 slept:7.8 weight:72.6kg

Usual run/walk around lake. Legs tireder today than last week. Relly should do a second run a week.