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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Walking2 1:25:26 4.43(19:17) 7.13(11:59) 27
  Total2 1:25:26 4.43(19:17) 7.13(11:59) 27
  [1-5]2 38:32
averages - sleep:7.5 rhr:51 weight:72.2kg

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Sa

Saturday Oct 3, 2020 #

Walking 35:00 [1] 3.0 km (11:40 / km)

10800 steps.
11 AM

Walking 24:18 intensity: (20:46 @0) + (2:51 @1) + (13 @2) + (28 @3) 2.08 km (11:41 / km) +27m 10:59 / km
ahr:94 max:115

Walking 26:08 [0] 2.05 km (12:44 / km)
ahr:80 max:96 rhr:51 slept:7.5 weight:72.2kg

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