Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Strength training1 1:05:00
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 2:05:00 3.73 6.0
averages - sleep:7.5 rhr:51 weight:72.2kg

«»
2:05
0:00
» now
Fr

Friday Oct 2, 2020 #

Strength training 1:05:00 [4]
rhr:51 slept:7.5 weight:72.2kg

First lower leg workout in 8 days. Legs tired.

Walking 1:00:00 [1] 6.0 km (10:00 / km)

8000 steps indoors. Bad air.

« Earlier | Later »