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Training Log Archive: evancuster

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Strength training1 45:00
  Total1 1:45:00 3.73 6.0
averages - sleep:8.1 rhr:52 weight:72.6kg

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Mo

Monday Sep 28, 2020 #

Strength training 45:00 [4]
rhr:52 slept:8.1 weight:72.6kg

Legs really tired and sore from my first run in a month yesterday. Just did upper body workout. However, couldn't even do one push up.

Walking 1:00:00 [1] 6.0 km (10:00 / km)

9000 steps.

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