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Training Log Archive: evancuster

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running1 37:12 3.14(11:51) 5.05(7:22) 1
  Walking1 25:00 1.24(20:07) 2.0(12:30)
  Total2 1:02:12 4.38(14:12) 7.05(8:49) 1
  [1-5]2 1:02:01
averages - sleep:7.5 rhr:52 weight:72.6kg

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Sunday Sep 27, 2020 #

Walking 25:00 [1] 2.0 km (12:30 / km)

9400 steps.
9 AM

Running 37:12 intensity: (11 @0) + (6 @1) + (41 @2) + (5:14 @3) + (14:48 @4) + (16:12 @5) 5.05 km (7:22 / km) +1m 7:21 / km
ahr:146 max:168 rhr:52 slept:7.5 weight:72.6kg

First attempted run since August 30 because of calf and knee pain and bad air. Not very fast, but felt really good, and no pain. Virtual LMJS race. 80 yo old guy ran it in 34 minutes.

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