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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Walking1 45:00 2.17(20:41) 3.5(12:51)
  Rowing1 28:31 4.35(6:33) 7.0(4:04)
  Total2 1:13:31 6.52(11:16) 10.5(7:00)
  [1-5]2 1:12:47
averages - sleep:7.8 rhr:51 weight:72.8kg

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Wednesday Sep 23, 2020 #

Walking 45:00 [1] 3.5 km (12:51 / km)
rhr:51 slept:7.8 weight:72.8kg

7338 steps
11 AM

Rowing 28:31 intensity: (44 @0) + (20 @1) + (16 @2) + (2:20 @3) + (7:14 @4) + (17:37 @5) 7.0 km (4:04 / km)
ahr:148 max:163

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