Training Log Archive: evancuster

In the 1 days ending Feb 19, 2020:

activity

time

miles

Walking

1:05:00

3.42

(19:01)

5.5

(11:49)

Running

22:00

1.86

(11:48)

3.0

(7:20)

Strength training

5:00

Total

1:32:00

5.28

8.5

[1-5]

1:31:12

averages - sleep:7.1 rhr:52 weight:74kg

1:32

0:00

Walking 1:05:00 [2] 5.5 km (11:49 / km)

Walked up Piedmont Avenue to Honey Baked Ham, Piedmont Grocery and Peet's. Right knee started hurting about half way back.

13470 steps.

Strength training 5:00 [4]

Leg presses. Right knee, 45 lbs. 10 x 3. Left knee 105 lbs 10 x 3.

9 AM

Running (Treadmill intervals) 22:00 3.0 km (7:20 / km) +30m 6:59 / km
ahr:142 max:171 rhr:52 slept:7.1 weight:74kg

TE 3.2