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Training Log Archive: evancuster

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running1 35:50 3.23(11:06) 5.2(6:54)
  Ping Pong1 30:00
  Total2 1:05:50 3.23 5.2
averages - sleep:8 rhr:53 weight:75.6kg

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Su

Sunday Feb 17, 2019 #

Ping Pong 30:00 [1]

11 AM

Running 35:50 intensity: (9 @1) + (5 @2) + (4:03 @3) + (21:42 @4) + (9:51 @5) 5.2 km (6:54 / km)
ahr:146 max:159 rhr:53 slept:8.0 weight:75.6kg

Lake Merritt. Average run. Not great, not bad.

TE 3.7

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