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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering2 56:48 4.25(13:22) 6.84(8:18)
  Total2 56:48 4.25(13:22) 6.84(8:18)
averages - sleep:6.5 rhr:55 weight:75.7kg

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Su

Sunday Dec 9, 2018 #

9 AM

Orienteering 30:40 intensity: (10 @1) + (32 @2) + (9:12 @3) + (14:26 @4) + (6:20 @5) 3.64 km (8:25 / km)
ahr:141 max:163 rhr:55 slept:6.5 weight:75.7kg

Qualifying race at St. Mary's. 3 errors and just generally slow.

TE 3.6
12 PM

Orienteering 26:08 intensity: (13 @1) + (6 @2) + (1:27 @3) + (3:13 @4) + (21:09 @5) 3.19 km (8:11 / km)
ahr:154 max:173

St. Mary's final. 1 bad route choice. Slow.

TE 3.8

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