Training Log Archive: evancuster

In the 1 days ending Oct 14, 2018:

activity

time

miles

Orienteering

1:40:43

4.42

(22:48)

7.11

(14:10)

257

Walking

23:00

1.12

(20:34)

1.8

(12:47)

Total

2:03:43

5.54

(22:21)

8.91

(13:53)

257

[1-5]

2:03:37

averages - sleep:7.5 rhr:53 weight:74.5kg

2:03

0:00

Walking 23:00 [1] 1.8 km (12:47 / km)

Walk to start/

10 AM

Orienteering race 1:40:43 7.11 km (14:10 / km) +257m 12:00 / km
ahr:133 max:165 rhr:53 slept:7.5 weight:74.5kg

Briones regular brown. No major errors. Just very physical.

TE 3.8