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Training Log Archive: evancuster

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Running1 20:27 1.86(10:58) 3.0(6:49) 30
  Total2 50:27 3.73(13:32) 6.0(8:25) 30
  [1-5]2 48:28
averages - sleep:7.6 rhr:53 weight:74.2kg

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Wednesday Aug 15, 2018 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:53 slept:7.6 weight:74.2kg

WCHC
Half day. Went to ophthalmologist for final check following cataract surgery. in am.
4 PM

Running (Treadmill intervals) 20:27 intensity: (1:59 @0) + (51 @1) + (48 @2) + (4:29 @3) + (5:30 @4) + (6:50 @5) 3.0 km (6:49 / km) +30m 6:30 / km
ahr:136 max:164

TE 3.0

Treadmill intervals.

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