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Training Log Archive: evancuster

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Walking1 1:30:00 3.23(27:51) 5.2(17:18)
  Barbell1 1:15:00
  Total1 2:45:00 3.23 5.2
averages - sleep:7.9 rhr:52 weight:74kg

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Sa

Saturday Aug 11, 2018 #

Walking 1:30:00 [1] 5.2 km (17:18 / km)
rhr:52 slept:7.9 weight:74kg

Walk with Jill along Alameda Beach.

Barbell 1:15:00 [4]

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