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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering1 1:27:41 4.61(19:02) 7.41(11:50) 85
  Ping Pong1 30:00
  Total2 1:57:41 4.61 7.41 85
  [1-5]2 1:57:07
averages - sleep:7.2 rhr:52 weight:76kg

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Su

Sunday Jun 17, 2018 #

Ping Pong 30:00 [1]

10 AM

Orienteering race 1:27:41 intensity: (34 @0) + (5:53 @1) + (30:31 @2) + (48:11 @3) + (2:32 @4) 7.41 km (11:50 / km) +85m 11:11 / km
ahr:119 max:141 rhr:52 slept:7.2 weight:76kg

Golden Gate Park Orange course. No major errors; just incredibly slow.
TE 2.7

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