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Training Log Archive: evancuster

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Walking1 59:00 3.11(18:59) 5.0(11:48) 30
  Total1 59:00 3.11(18:59) 5.0(11:48) 30
  [1-5]1 5:49
averages - sleep:7.1 rhr:55

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Sa

Saturday Apr 21, 2018 #

10 AM

Walking 59:00 intensity: (53:11 @0) + (3:53 @1) + (1:56 @3) 5.0 km (11:48 / km) +30m 11:28 / km
ahr:91 max:108 rhr:55 slept:7.1

Sea Ranch Bluff Trail south. Legs still a little tired and knees achy.

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