Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Walk/Jog1 58:20 3.68(15:52) 5.92(9:51) 204
  Total1 58:20 3.68(15:52) 5.92(9:51) 204
  [1-5]1 56:46
averages - sleep:7.5 rhr:54

«»
0:58
0:00
» now
Fr

Friday Apr 20, 2018 #

10 AM

Walk/Jog 58:20 intensity: (1:34 @0) + (3:06 @1) + (2:50 @2) + (23:56 @3) + (26:54 @4) 5.92 km (9:51 / km) +204m 8:25 / km
ahr:131 max:149 rhr:54 slept:7.5

Timber Ridge run. Had to walk last k. Really losing my stamina. Can't run 5 k these days.

« Earlier | Later »