Training Log Archive: evancuster

In the 1 days ending Nov 16, 2017:

activity

time

miles

Barbell

1:00:00

Table Tennis Singles

45:00

Total

1:45:00

averages - sleep:8 rhr:51 weight:73.5kg

1:45

0:00

Barbell 1:00:00 [4]
rhr:51 slept:8.0 weight:73.5kg

First weight work in 2 weeks and really felt it. Had to cut back on weight. My adductors and hamstrings really sore.

Table Tennis Singles 45:00 [2]