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Training Log Archive: evancuster

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Walking1 1:35:00 3.42(27:48) 5.5(17:16)
  Barbell1 30:00
  Total1 2:05:00 3.42 5.5
averages - sleep:7.6 rhr:50 weight:74.1kg

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Sa

Saturday Sep 23, 2017 #

Walking 1:35:00 [1] 5.5 km (17:16 / km)
rhr:50 slept:7.6 weight:74.1kg

Walk with Jill along beach in Alameda.

Barbell 30:00 [3]

Upper body only. I wanted to save my legs for Calero tomorrow.

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