Training Log Archive: evancuster

In the 1 days ending May 24, 2017:

activity

time

miles

Walking

1:00:00

3.73

(16:06)

6.0

(10:00)

Running

22:59

0.72

(31:55)

1.16

(19:50)

Total

1:22:59

4.45

(18:39)

7.16

(11:35)

[1-5]

1:20:05

averages - sleep:7.6 rhr:51 weight:74.9kg

1:22

0:00

Walking 1:00:00 [2] 6.0 km (10:00 / km)

WCHC

4 PM

Running 22:59 1.16 km (19:50 / km) +46m 16:34 / km
ahr:126 max:156 rhr:51 slept:7.6 weight:74.9kg

Treadmill intervals. Still takes a long time to warm up.