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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Ping Pong1 2:00:00
  Barbell1 55:00
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total1 3:15:00
averages - sleep:7.6 rhr:51 weight:75kg

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Th

Thursday Feb 23, 2017 #

Barbell 55:00 [5]
rhr:51 slept:7.6 weight:75kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 2:00:00 [1]

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