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Training Log Archive: evancuster

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 20:00 1.86(10:44) 3.0(6:40) 10
  Total2 1:20:00 5.59(14:18) 9.0(8:53) 10
  [1-5]2 1:18:48
averages - sleep:7.5 rhr:51 weight:75kg

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Wednesday Feb 22, 2017 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

4 PM

Running (Treadmill intervals) 20:00 intensity: (1:12 @0) + (39 @1) + (50 @2) + (3:29 @3) + (5:23 @4) + (8:27 @5) 3.0 km (6:40 / km) +10m 6:33 / km
ahr:141 max:170 rhr:51 slept:7.5 weight:75kg

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