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Training Log Archive: evancuster

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 44:59 4.05(11:07) 6.51(6:54) 53
  Total1 44:59 4.05(11:07) 6.51(6:54) 53
  [1-5]1 44:44
averages - sleep:8.2

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Su

Sunday Jan 15, 2017 #

11 AM

Running 44:59 intensity: (15 @0) + (10 @1) + (15 @2) + (7:08 @3) + (37:08 @4) + (3 @5) 6.51 km (6:54 / km) +53m 6:38 / km
ahr:140 max:150 slept:8.2

Sea Ranch north bluff trail. Beautiful day. So so run. Thought it would be better since I haven't run since Wed or did leg workout since Thursday.

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