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Training Log Archive: evancuster

In the 1 days ending Dec 4, 2013:

activity # timemileskm+m
  Walking1 45:00 2.49(18:06) 4.0(11:15)
  Running1 18:00
  Total1 1:03:00 2.49 4.0

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We

Wednesday Dec 4, 2013 #

Walking 45:00 [2] 4.0 km (11:15 / km)

Running 18:00 [5]
ahr:149 max:176

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