Orienteering 1:38:28 [4] *** 4.9 km (20:06 / km) +300m 15:23 / km
ahr:131 max:155 spiked:9/14c
Nice course at Calero. Pre ran it with George, as we are going to be at the US Champs next week when the event will take place. Two big errors, and a fair amount of hesitation. Still not very sharp orienteering wise. Felt pretty good physically.
Actual distance ran 6.5 km.