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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Oct 18, 2009:

activity # timemileskm+m
  Orienteering1 1:38:28 3.04(32:20) 4.9(20:06) 3009 /14c64%
  Total1 1:38:28 3.04(32:20) 4.9(20:06) 3009 /14c64%

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Su

Sunday Oct 18, 2009 #

Orienteering 1:38:28 [4] *** 4.9 km (20:06 / km) +300m 15:23 / km
ahr:131 max:155 spiked:9/14c

Nice course at Calero. Pre ran it with George, as we are going to be at the US Champs next week when the event will take place. Two big errors, and a fair amount of hesitation. Still not very sharp orienteering wise. Felt pretty good physically.
Actual distance ran 6.5 km.

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