Training Log Archive: NailsIn the 7 days ending Nov 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
Fell run 3:00:00 [4] 31.8 km (5:40 / km) +800m 5:02 / km
Peak Raid from Totley could have gone a better route. Too greedy at the start...
Saturday Nov 4, 2017 #
Running 30:00 [3] 5.2 km (5:46 / km) +115m 5:12 / km
Easy riv loop
Friday Nov 3, 2017 #
Running 38:00 [3] 7.3 km (5:12 / km) +200m 4:35 / km
Lunch limb valley.
Wednesday Nov 1, 2017 #
Running 1:22:00 [3] 16.3 km (5:02 / km) +470m 4:24 / km
DP full Dungworth. Brilliant having OJ along and think he enjoyed it, however my legs and stomach didn't and had to crawl back up Lodge Lane at the end.
Tuesday Oct 31, 2017 #
Running 1:00:00 [3] 11.1 km (5:24 / km) +265m 4:50 / km
Up parks and alpacas and around ringinglow and back.
Monday Oct 30, 2017 #
Running 58:00 [2] 10.2 km (5:41 / km) +200m 5:11 / km
Easy round riv with the headtorch. Threw in some strides x 8 up coppice.