Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +50m 4:27 / km
Fell run race 1:21:36 [5] 15.0 km (5:26 / km) +762m 4:20 / km
Tebay Fell Race. Wheels came off.
Running 1:00:00 [1] 8.4 km (7:09 / km) +130m 6:38 / km
Warm down jog from Keswick out to Stair for BG final leg.