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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running5 4:16:13 25.85(9:55) 41.6(6:10) 838
  Fell run2 2:59:50 17.03(10:34) 27.4(6:34) 762
  Total6 7:16:03 42.87(10:10) 69.0(6:19) 1600

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Fell run 1:38:14 [3] 12.4 km (7:55 / km)

Dale Head, High Spy and Maiden with Petey. Boiling.

Saturday Jun 17, 2017 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +50m 4:27 / km

Fell run race 1:21:36 [5] 15.0 km (5:26 / km) +762m 4:20 / km

Tebay Fell Race. Wheels came off.

Running 1:00:00 [1] 8.4 km (7:09 / km) +130m 6:38 / km

Warm down jog from Keswick out to Stair for BG final leg.

Friday Jun 16, 2017 #

Running 22:33 [2] 3.9 km (5:47 / km)

HFW

Thursday Jun 15, 2017 #

Running 43:40 [3] 5.3 km (8:14 / km) +237m 6:44 / km

Wi ZW round the treasure hunt

Wednesday Jun 14, 2017 #

Running 1:30:00 [3] 16.0 km (5:38 / km) +271m 5:11 / km

DP

Monday Jun 12, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km

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