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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Fell run3 3:33:30 22.74(9:23) 36.6(5:50) 920
  Cycling1 40:00 12.43(3:13) 20.0(2:00)
  Total3 4:13:30 35.17(7:12) 56.6(4:29) 920

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Saturday May 6, 2017 #

Fell run race 43:30 [5] 6.3 km (6:54 / km)

Stuc a Chroin. First bit. Tough and felt so off the pace. Tweaked ankle on the first descent then it immediately started to cease up on the very steep climb. Decided to call it a day as still a long way to go. Not really ready for this race.

Fell run 10:00 [2] 6.5 km (1:32 / km) +300m 1:15 / km

Getting back from where I jacked it.

Wednesday May 3, 2017 #

Fell run 1:00:00 [2] 8.5 km (7:04 / km) +120m 6:36 / km

Up ashop and back from the snake

Cycling 40:00 [3] 20.0 km (2:00 / km)

lunch spin

Monday May 1, 2017 #

Fell run 1:40:00 [3] 15.3 km (6:32 / km) +500m 5:37 / km

With ZW from hather to offerton, abney and little switz. beau

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