Training Log Archive: Nails

In the 7 days ending Feb 26, 2017:

1:47

0:00

Cycling 1:22:00 [3] 22.4 km (3:40 / km)

Runner on a bike no 7. Out to Lady C's then to the single track bit but it was covered in fallen trees then back on roads via redmires.

Running 21:00 [1] 2.0 km (10:30 / km)

Jogging about spectating at the National.

Cycling 35:00 [3] 19.0 km (1:51 / km)

Spin

Running 10:00 [3] 1.8 km (5:33 / km)

Tight r peroneals.

Strength + Conditioning 20:00 [1]

Running 15:00 [1] 2.5 km (6:00 / km)

Jog 3min on 1 walk to the gym then to collect hire car.

Strength + Conditioning 45:00 [2]

Core and strength

Cycling intervals 45:00 [3] 26.1 km (1:43 / km)

Lunch spin including 10x 1min topend hills with 30sec easy inbetween.

Mountain Biking 1:02:00 [3] 17.9 km (3:28 / km) +385m 3:08 / km

Running 15:00 [1] 2.0 km (7:30 / km)

90 jog / 30 walk x 10. r leg still feeling clunky.

Cycling 20:00 [2] 11.6 km (1:43 / km)

lunch spin

Running 8:00 [1] 1.7 km (4:42 / km)

1min jog 1 walk x 8