Training Log Archive: NailsIn the 7 days ending Mar 25, 2012:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:00 [5] 6.5 km (5:32 / km)
Orienteering race 15:00 [5] 4.0 km (3:45 / km) +50m 3:32 / km
Orienteering race 15:00 [5] 4.0 km (3:45 / km) +50m 3:32 / km
Running warm up/down 55:00 [1] 10.0 km (5:30 / km)