Training Log Archive: Nails

In the 7 days ending Jul 26, 2008:

2:50

0:00

Fell run 1:20:00 [3] 15.0 km (5:20 / km) +350m 4:47 / km
shoes: Jalas Black

Run ont kinder with Camel and Petey. Scorcher - got burnt.

Fell run 1:00:00 [3] 13.0 km (4:37 / km) +200m 4:17 / km
shoes: Asics Gel Kayano 14_2008pair 2

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008pair 2

Into work

Running 45:00 [2] 8.3 km (5:25 / km) +130m 5:02 / km
shoes: Asics Gel Kayano 14_2008pair 2

Event: Oringen 2008

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008pair 2

Into work

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel Kayano 14_2008pair 2

Warming up and warming down and between intervals

Running intervals 15:00 [5] 4.6 km (3:16 / km) +120m 2:53 / km
shoes: Asics Gel Kayano 14_2008pair 2

700,500,600,800,500,700,800 with short jog recoveries in between an some hills. Slightly more than sprint race pace.

Fell run 2:50:00 [3] 15.5 km (10:58 / km) +1300m 7:44 / km
shoes: Jalas Black

One km in particular took me 45 minuites, loose scree the size of washing machines, heather upto your armpits and massive hill.