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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Running4 3:20:00 21.93(9:07) 35.3(5:40) 495
  Orienteering2 1:36:00 12.12(7:55) 19.5(4:55) 68045 /52c86%
  Fell run2 1:30:00 10.56(8:31) 17.0(5:18) 200
  Total6 6:26:00 44.61(8:39) 71.8(5:23) 137545 /52c86%

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Event: HOC National Event, Brown Clee
 

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km

Warming up

Orienteering race 40:00 [5] ***** 8.5 km (4:42 / km) +280m 4:02 / km
spiked:10/13c (injured) shoes: Jalas Black

Brown clee. long selection. Turned ankle a couple of times. Map was rubbish. Jacked and saw MC heading home. walked back with him boo hooing in the sun. burnt.

Saturday Jun 7, 2008 #

Running warm up/down 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
shoes: Asics Gel Kayano 14_2008

Warming up and down for both races

Orienteering race 16:00 [5] **** 4.0 km (4:00 / km) +50m 3:46 / km
spiked:13/14c shoes: Asics Gel Kayano 14_2008

Sprint selection race. Cocked up when the map was shit.

Orienteering race 40:00 [3] **** 7.0 km (5:43 / km) +350m 4:34 / km
spiked:22/25c shoes: Asics Gel Kayano 14_2008

Middle selection race. shit undergrowth. tough and fun.

Middle (Men) Course 1 - Splits

Friday Jun 6, 2008 #

Event: GBR WOC Selection Races (Middle and Sprint)
 

Running 20:00 [2] 3.6 km (5:33 / km)

Into work

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008pair 2

Gently home from work...

Thursday Jun 5, 2008 #

Fell run 50:00 [2] 9.6 km (5:12 / km) +100m 4:57 / km

Drove out to redmires. Ran along the conduit, past the haunted house, upto the bus stop, quick detour to high neb trig, back along to the causeway, pole, tresspass and back. Had a lovely dip in the reservoir, so if your water tastes funny next week you'll know why! Saw my boss running with the dog +2 points. Total:36.

Wednesday Jun 4, 2008 #

Running 20:00 [3] 3.6 km (5:33 / km)
(injured) shoes: Asics Gel Kayano 14_2008pair 2

Into work. Didn't tape my ankle this morning just to see what it was like. It was sore and i was being a right fairy. Reckon i'll defo tape it for a few weeks yet.

Running 1:00:00 [3] 12.5 km (4:48 / km) +195m 4:27 / km
(injured) shoes: Asics Gel Kayano 14_2008pair 2

Home from work. Ankle tape is a waste of time. After about 10 minuites I was so sweaty the tape just fell off. Took it careful on any rough stuff but tried to push hard on any even ground. Up eccy road to bents green, high storrs, hallam golf club, stables, bolehill and home.
C • an active ankle 9

Note

Just remembered -saw Lesley (passenger in a car) and Martin (driving) for an additional 4 points. Total: 34.

Monday Jun 2, 2008 #

Fell run 40:00 [2] 7.4 km (5:24 / km) +100m 5:04 / km
(injured) shoes: Asics Gel Kayano 14_2008pair 2

Went out to the Trunce. Had no intention of racing and went out and ran the loop backwards until I saw Neill at the front (at the top of the first climb). Then stopped and took photos. Then legged it down to the road just in time to see Little Rob and Neill pass then crossed the stream and took photos. Jogged back slowly from there, then met Little Rob coming the other way (on his warm down) and did a loop with him. Ankle ok just piss weak on the downhills.

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