Training Log Archive: NailsIn the 7 days ending Mar 25, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 35:00 [5] *** 7.0 km (5:00 / km) +150m 4:31 / km
shoes: Jalas Black
Running warm up/down 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Jalas Black
Orienteering race 1:35:00 [5] *** 17.0 km (5:35 / km) +650m 4:41 / km
shoes: Jalas Black
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Jalas Black
Orienteering race 35:00 [5] ***** 7.0 km (5:00 / km) +200m 4:23 / km
shoes: Jalas Black
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Gel Kayano 14_2008