Training Log Archive: NailsIn the 7 days ending Mar 17, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:30:00 [2] *** 12.0 km (7:30 / km) +400m 6:26 / km
shoes: Jalas Black
Orienteering race 1:00:00 [5] **** 10.0 km (6:00 / km) +350m 5:06 / km
shoes: Asics Gel Kayano 14_2008
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Jalas Black
Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008
Running hills 50:00 [4] 10.25 km (4:53 / km) +385m 4:06 / km
shoes: Asics Gel Kayano 14_2008
Running 20:00 [3] 3.6 km (5:33 / km)