Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 7 days ending Mar 16, 2008:

activity	#	time	miles		km		+m
Running	6	5:15:00	36.85	(8:33)	59.3	(5:19)	575
Orienteering	2	2:30:00	13.67	(10:58)	22.0	(6:49)	750
Total	7	7:45:00	50.52	(9:12)	81.3	(5:43)	1325

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Sunday Mar 16, 2008 #

Orienteering 1:30:00 [2] *** 12.0 km (7:30 / km) +400m 6:26 / km
shoes: Jalas Black

After a night of boogie fun, beer races where kenneth, myself, charlie, martin, lesley, kim, buzz and ricky did SPOOK proud. Dancing to the early hours and 3 hrs sleep. Hanging, laughing and collecting at the BUSA relays. Watching the 1st leg men going through number 6 was well funny. All went pretty well except for Oleg buggering his ankle and OJ shooting off too early at the end.... One girl was pissed off (or her university was) but then she had been 90mins just getting to half way. At the oringen you have to get "all the way in 90mins" or you get timed out. Sorry luv.

C • they didn't seem 3

Saturday Mar 15, 2008 #

Event: BUSA

Orienteering race 1:00:00 [5] **** 10.0 km (6:00 / km) +350m 5:06 / km
shoes: Asics Gel Kayano 14_2008

Stanton moor BUSA individual. Had a poor start loosing probably a minute on the first couple of controls. Things then really came together and I felt strong running and took relatively safe routes throughout. I really slowed for the butterflies, and this paid off as it looks like this is where the race was won. Thank goodness for the burnt patches and the silver birch woodland on the moor -it would have been proper tough without them.

Still to put the official stamp on the map -think it may achieve the distinction grade, but who knows with a few hours of studying we might find enough errors to drop it to a merit...

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Jalas Black

To and from the start/finish and a couple of laps of the field with Hector and Doug.

Mens A - Splits

Friday Mar 14, 2008 #

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008

into work

Running 20:00 [3] 3.6 km (5:33 / km)

ome

Thursday Mar 13, 2008 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008

Hmm -still not quite right but felt a bit more sprightly?

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008

Gently home

Running hills 50:00 [4] 10.25 km (4:53 / km) +385m 4:06 / km
shoes: Asics Gel Kayano 14_2008

At lunchtime (I think I must have been suffering from a lack of coffee?) for some reason I thought this might be a good idea: http://www.mapmyrun.com/run/united-kingdom/sheffie...

Tried hard going up less so going down. 8 long hills.

Wednesday Mar 12, 2008 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008

Int work

Running 20:00 [1] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008

home -was going to go out for dark peak but felt really dead

Tuesday Mar 11, 2008 #

Running 20:00 [3] 3.6 km (5:33 / km)

legs feeling abit fresher, though my peroneal tendons are giving me some gyp.

Running tempo 1:00:00 [4] 12.65 km (4:45 / km) +190m 4:25 / km
shoes: Asics Gel Kayano 14_2008

Mmmm bouncy new shoes. Pretty tempo home via bents green, tom lane, crosspool, bolehill and hillsborough. Toe pretty sore -probably due to brand new shoes which are all padded out and not shaped yet...

Monday Mar 10, 2008 #

Running 20:00 [1] 3.6 km (5:33 / km)

oww. Saturday has caught up with me good and proper.

Running 20:00 [1] 3.6 km (5:33 / km)

Potter home

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