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Training Log Archive: Nails

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Fell run1 55:00 5.9(9:19) 9.5(5:47) 150
  Total1 55:00 5.9(9:19) 9.5(5:47) 150

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Su

Sunday Sep 17, 2017 #

Fell run 55:00 [2] 9.5 km (5:47 / km) +150m 5:22 / km

Easy run with Z from Redmires out to stanno to watch the fell race.

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