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Training Log Archive: Nails

In the 1 days ending Mar 12, 2008:

activity # timemileskm+m
  Running1 40:00 4.47(8:56) 7.2(5:33)
  Total1 40:00 4.47(8:56) 7.2(5:33)

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We

Wednesday Mar 12, 2008 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008

Int work

Running 20:00 [1] 3.6 km (5:33 / km)
shoes: Asics Gel Kayano 14_2008

home -was going to go out for dark peak but felt really dead

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