In the 7 days ending Dec 17, 2017:
Running 1:37:33 intensity: (13:41 @1) + (1:03:31 @2) + (20:21 @3) 13.18 mi (7:24 / mi) +304m 6:54 / mi ahr:120 max:134
Running 1:40:36 intensity: (8:58 @1) + (41:40 @2) + (49:58 @3) 13.27 mi (7:35 / mi) +153m 7:19 / mi ahr:124 max:139
Running 1:03:12 intensity: (4:02 @1) + (22:45 @2) + (36:24 @3) + (1 @4) 8.09 mi (7:48 / mi) +157m 7:22 / mi ahr:127 max:142
Running 1:03:17 intensity: (20:18 @1) + (11:52 @2) + (11:59 @3) + (12:16 @4) + (6:52 @5) 7.05 mi (8:58 / mi) +28m 8:52 / mi ahr:124 max:155
Running 40:16 intensity: (4:11 @1) + (6:59 @2) + (29:06 @3) 5.09 mi (7:55 / mi) +96m 7:29 / mi ahr:127 max:140
Running 39:40 intensity: (1:36 @1) + (11:01 @2) + (27:03 @3) 5.07 mi (7:50 / mi) +139m 7:13 / mi ahr:128 max:140
Running 59:41 intensity: (7:11 @1) + (9:23 @2) + (21:50 @3) + (11:07 @4) + (10:10 @5) 7.23 mi (8:15 / mi) +107m 7:53 / mi ahr:134 max:155
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