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Training Log Archive: MikeS

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running8 7:40:10 61.96(7:26) 99.72(4:37) 1211
  Weights1 45:00
  Total9 8:25:10 61.96 99.72 1211

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

8 AM

Running 15:57 intensity: (2:27 @1) + (6:44 @2) + (3:37 @3) + (3:05 @4) + (4 @5) 1.86 mi (8:34 / mi) +80m 7:34 / mi
ahr:126 max:150

Running 36:38 intensity: (19 @1) + (9 @2) + (4:14 @3) + (4:33 @4) + (27:23 @5) 6.21 mi (5:54 / mi) +98m 5:38 / mi
ahr:149 max:158

Running 21:04 intensity: (3:25 @1) + (10:44 @2) + (6:52 @3) + (3 @4) 2.44 mi (8:38 / mi) +86m 7:47 / mi
ahr:122 max:142

Saturday Dec 2, 2017 #

8 AM

Running 55:27 intensity: (4:11 @1) + (19:16 @2) + (30:59 @3) + (1:01 @4) 7.15 mi (7:45 / mi) +195m 7:09 / mi
ahr:126 max:146

Friday Dec 1, 2017 #

7 AM

Running 51:07 intensity: (5:32 @1) + (10:25 @2) + (16:42 @3) + (18:28 @4) 6.65 mi (7:41 / mi) +70m 7:27 / mi
ahr:132 max:149

Thursday Nov 30, 2017 #

7 AM

Running 1:14:04 intensity: (1:42 @1) + (10:18 @2) + (59:08 @3) + (2:56 @4) 10.03 mi (7:23 / mi) +193m 6:58 / mi
ahr:132 max:145

Wednesday Nov 29, 2017 #

7 AM

Running 44:41 intensity: (1:06 @1) + (5:35 @2) + (35:36 @3) + (2:24 @4) 5.48 mi (8:09 / mi) +129m 7:36 / mi
ahr:132 max:145

Tuesday Nov 28, 2017 #

5 PM

Running 4:11 intensity: (50 @1) + (3:19 @2) + (2 @3) 0.53 mi (7:54 / mi) +3m 7:47 / mi
ahr:115 max:123

Running 1:04:42 intensity: (27 @1) + (17 @2) + (24:52 @3) + (25:48 @4) + (13:18 @5) 10.0 mi (6:28 / mi) +60m 6:21 / mi
ahr:144 max:156

Running 8:59 intensity: (1:22 @2) + (7:37 @3) 1.08 mi (8:18 / mi) +9m 8:06 / mi
ahr:130 max:134

Monday Nov 27, 2017 #

6 AM

Running 8:45 intensity: (8:31 @1) + (4 @2) + (10 @3) 1.1 mi (7:58 / mi) +10m 7:45 / mi
ahr:104 max:117

Running 41:59 intensity: (1:25 @1) + (12:18 @2) + (27:54 @3) + (22 @4) 5.38 mi (7:48 / mi) +142m 7:12 / mi
ahr:128 max:143

7 AM

Weights 45:00 [3]

Gym session.
6 PM

Running 32:36 intensity: (8:08 @1) + (13:25 @2) + (11:03 @3) 4.04 mi (8:04 / mi) +137m 7:18 / mi
ahr:121 max:140

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