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Training Log Archive: MikeS

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running8 5:58:47 46.47(7:43) 74.79(4:48) 1094
  Weights2 1:30:00
  Total10 7:28:47 46.47 74.79 1094

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

7 AM

Running 1:41:01 intensity: (13:21 @1) + (58:06 @2) + (28:59 @3) + (35 @4) 13.21 mi (7:39 / mi) +246m 7:14 / mi
ahr:122 max:144 shoes: New Balance 1080 (17) (9)

Same plan as last weekend but parkrun was cancelled so did a loop with Steve instead.

Friday Nov 24, 2017 #

8 AM

Running 37:53 intensity: (4:42 @1) + (24:15 @2) + (8:56 @3) 5.03 mi (7:32 / mi) +138m 6:56 / mi
ahr:122 max:133 shoes: New Balance 1080 (17) (9)

Powered by gin in London.

Thursday Nov 23, 2017 #

7 AM

Running 57:38 intensity: (5:27 @1) + (5:01 @2) + (38:58 @3) + (8:12 @4) 8.02 mi (7:11 / mi) +110m 6:54 / mi
ahr:132 max:147 shoes: New Balance racers

15 * 2/1.

Wednesday Nov 22, 2017 #

6 AM

Running 8:51 intensity: (6:02 @1) + (2:21 @2) + (28 @3) 1.11 mi (7:58 / mi) +10m 7:45 / mi
ahr:109 max:123 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 45:00 [3]

Gym session.
8 AM

Running 51:36 intensity: (1:16 @1) + (3:03 @2) + (40:48 @3) + (6:29 @4) 6.68 mi (7:43 / mi) +177m 7:08 / mi
ahr:135 max:147 shoes: New Balance 1080 (17) (9)

Home from gym.

Tuesday Nov 21, 2017 #

7 AM

Running 40:11 intensity: (14:44 @1) + (6:25 @2) + (9:04 @3) + (5:22 @4) + (4:36 @5) 4.64 mi (8:40 / mi) +236m 7:29 / mi
ahr:125 max:156 shoes: New Balance racers

Netheredge Needles before a long stressful day in London.

Monday Nov 20, 2017 #

6 AM

Running 8:45 intensity: (8:11 @1) + (25 @2) + (9 @3) 1.09 mi (8:02 / mi)
ahr:104 max:118 shoes: New Balance 1080 (17) (9)

Home to gym.
7 AM

Weights 45:00 [3]

Gym session.
8 AM

Running 52:52 intensity: (49 @1) + (11:50 @2) + (40:08 @3) + (5 @4) 6.69 mi (7:54 / mi) +177m 7:18 / mi
ahr:129 max:142 shoes: New Balance 1080 (17) (9)

Home from gym.

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