Training Log Archive: MikeSIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 19, 2017 #
Running 10:28 1.32 mi (7:56 / mi) +45m 7:10 / mi
ahr:114 max:140
Running 39:16 6.04 mi (6:30 / mi) +210m 5:52 / mi
ahr:148 max:157
Running 10:32 1.22 mi (8:38 / mi) +47m 7:43 / mi
ahr:129 max:142
Saturday Nov 18, 2017 #
Running 1:14:37 10.0 mi (7:28 / mi) +151m 7:07 / mi
ahr:127 max:139
Running 18:48 3.05 mi (6:10 / mi) +51m 5:52 / mi
ahr:147 max:156
Running 25:54 3.04 mi (8:32 / mi) +81m 7:53 / mi
ahr:126 max:137
Friday Nov 17, 2017 #
Running 38:34 4.82 mi (8:00 / mi) +151m 7:17 / mi
ahr:121 max:132
Thursday Nov 16, 2017 #
Weights 45:00 [3]
Running 1:03:41 8.47 mi (7:31 / mi) +201m 7:00 / mi
ahr:128 max:141
Wednesday Nov 15, 2017 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: New Balance 1080 (17) (9)
Tuesday Nov 14, 2017 #
Running 4:24 0.53 mi (8:18 / mi) +4m 8:08 / mi
ahr:112 max:122
Running 1:02:34 10.0 mi (6:15 / mi) +58m 6:09 / mi
ahr:147 max:157
Running 8:39 1.0 mi (8:39 / mi) +10m 8:24 / mi
ahr:130 max:136
Monday Nov 13, 2017 #
Running 8:53 1.08 mi (8:16 / mi)
ahr:114 max:135
Running 52:56 6.64 mi (7:58 / mi) +179m 7:21 / mi
ahr:128 max:139
Weights 45:00 [3]