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Training Log Archive: MikeS

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running5 4:10:42 36.16(6:56) 58.19(4:19) 488
  Weights1 50:00
  Total6 5:00:42 36.16 58.19 488

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MoTuWeThFrSaSu

Saturday Oct 14, 2017 #

8 AM

Running 12:12 intensity: (2:32 @1) + (7:45 @2) + (1:55 @3) 1.48 mi (8:13 / mi) +70m 7:10 / mi
ahr:119 max:130

Running 17:51 intensity: (16 @1) + (5 @2) + (1:20 @3) + (1:58 @4) + (14:12 @5) 3.1 mi (5:46 / mi) +38m 5:33 / mi
ahr:151 max:158

Running 12:01 intensity: (17 @1) + (1:52 @2) + (9:52 @3) 1.66 mi (7:14 / mi)
ahr:129 max:137

Friday Oct 13, 2017 #

7 AM

Running 39:41 intensity: (6:34 @1) + (27:26 @2) + (5:41 @3) 5.1 mi (7:47 / mi) +131m 7:12 / mi
ahr:121 max:131

Thursday Oct 12, 2017 #

7 AM

Running 56:11 intensity: (5:04 @1) + (1:32 @2) + (26:42 @3) + (20:50 @4) + (2:03 @5) 8.06 mi (6:58 / mi) +110m 6:41 / mi
ahr:137 max:153

Tuesday Oct 10, 2017 #

5 PM

Running 4:05 intensity: (1:57 @1) + (1:47 @2) + (21 @3) 0.53 mi (7:43 / mi) +3m 7:36 / mi
ahr:111 max:124

Running 1:01:44 intensity: (25 @1) + (28 @2) + (10:33 @3) + (27:30 @4) + (22:48 @5) 10.0 mi (6:10 / mi) +60m 6:04 / mi
ahr:147 max:156

Running 7:27 intensity: (30 @2) + (3:40 @3) + (3:17 @4) 1.0 mi (7:26 / mi) +9m 7:14 / mi
ahr:139 max:146

Monday Oct 9, 2017 #

6 AM

Running 8:54 intensity: (8:40 @1) + (2 @2) + (12 @3) 1.12 mi (7:56 / mi) +11m 7:41 / mi
ahr:101 max:116

Running 30:36 intensity: (1:34 @1) + (14:34 @2) + (14:28 @3) 4.1 mi (7:28 / mi) +56m 7:10 / mi
ahr:124 max:134

7 AM

Weights 50:00 [3]

Gym session.

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